Free download · The Productive Sister edition
The Prophetic Routine Planner
Plan a day with barakah: built around salah, your real energy and the daily routine of the Prophet ﷺ.
See your whole day on one page, around the clock. Then bring one Sunnah habit into it, and plan your Ramadan routine before Ramadan arrives.
- Format
- 6-page PDF, A4 landscape, print or tablet
- Time
- 10 quiet minutes
- Price
- Free
- Includes
- The Prophet's ﷺ daily routine, your planner, a worked example
Your day already has five anchors.
- You plan around meetings and deadlines, then squeeze the prayers in wherever they fit.
- Your hardest work lands in your 3 pm slump, and your best energy goes to email.
- Your routine serves your job, but not your soul, your body or your family.
- Ramadan is coming and you want to start it ready, not catching up.
This planner turns it around: start from the prayer times, notice your energy, and build the rest of the day from there.
What's inside the pack
A letter from Hannane
Why she plans around salah, and how to fill in the planner in 10 minutes.
The daily routine of the Prophet ﷺ
His day on one page, from Fajr to the night prayer: worship, family, work, rest.
Your routine planner
A 24-hour clock: mark your prayers, colour your energy and map your activities.
A filled-in example
A real weekday mapped out, so you can see what a balanced day looks like.
Your Ramadan routine
Tick "Ramadan routine" on a fresh page and plan your Ramadan days before they start.
Your next step
Free tools and programmes to turn the plan into a routine you actually live.
10 minutes, 5 steps
- Highlight your prayer times on the clock.
- Colour in your energy: high, medium or low.
- Add your activities: sleep, work, meals, family, worship, personal time.
- Pick one habit from the Prophet's ﷺ day to bring into yours.
- Score your routine from 1 to 10, and come back each season.
Your guide
Hannane Ramdani, The Productive Sister
For years I planned my days around meetings, deadlines and the Gregorian calendar, and fitted my prayers in wherever they would go. It took a few burnouts for me to turn it around. This is the planner I use and share with my students.
Certified trainer with The Productive Muslim Company, PgCert HE in Islam and Psychology (Cambridge Muslim College, validated by the Open University, 2026), Heart of Design trainer, confidence and mindfulness coach, and a digital transformation programme director for 20 years.
Get your free planner
Enter your first name and email and the download opens straight away.
- Free, no payment
- Instant download, no waiting for an email
- Print in colour or fill in on a tablet
Your planner is ready
Download it now and save it to your phone, or print it in colour.
Questions
Is it really free?
Yes. Enter your first name and email and the download opens straight away.
How do I print it?
It's A4 landscape. Print the planner page in colour, or open it on a tablet and draw on it.
Is this only for women?
No. The Productive Sister is Hannane's identity; the planner works for anyone who wants a day built around salah.
Will you email me?
Occasionally, with practical, faith-centred tools and invitations to free events. You can unsubscribe at any time.
"The Daily Routine of Prophet Muhammad" infographic and the Routine Planner are adapted from The Productive Muslim Company (ProductiveMuslim.com), licensed by Leading Productive Lives LLC under a CC BY-NC-SA 4.0 licence. Planner concept: Ahmed Boshnak. This edition is shared free of charge under the same licence.