Masterclass · 6 weekly live sessions

Mindfulness Masterclass

Leverage emotional well-being for peak performance and productivity

Most of us spend our days on autopilot: attention in the past or the future, reacting out of habit. This masterclass from The Productive Muslim Company trains presence the way our tradition does, through salah, dhikr and reflection, alongside the science of attention and emotion.

Reserve your seat

When: [Date to add]
Format: Live online, 6 weekly sessions
Language: English or French
Investment: [Price to add]

What is mindfulness?

Paying attention to what is happening in the present moment, in the mind, the body and the world around you, with an attitude of curiosity and kindness. For a believer, it starts with mindfulness of Allah.

The HEART model

Drawn from the wisdom of Luqman, al-Hakeem, in Surah Luqman.

Heal

with mindfulness of Allah

Engage

with purpose

Achieve

with gratitude

Rise

with patience and humility

Thrive

with compassion and service

The six weeks

Hikma and the HEART model
What mindfulness is, its spiritual and scientific benefits, and how to practise it.
Heal in His presence
Mindful salah, focused attention, meditation as a spiritual tool in the words of Ibn 'Ata'illah, Ibn al-Qayyim and al-Ghazali, and awareness of thoughts and emotions.
Engage with purpose
Purpose in the Qur'an, values and positivity, and writing your personal statement of purpose.
Achieve with gratitude
What shukr really is, and five tools to cultivate it: journaling, reframing, thanking people, mindfulness and dua.
Rise with patience and humility
Emotional and spiritual self-awareness, a body scan practice, the neuroscience of self-regulation and mindful wudu.
Thrive with compassion
The prophetic model of compassion: healing presence, empathy, affirmation, responding with compassion and turning to Allah.

You'll leave with

Short daily micropractices to arrive, focus and check in with your mind, body and heart
A more present, mindful salah
Your personal statement of purpose
Tools to regulate stress and difficult emotions

“And We had certainly given Luqman wisdom [and said]: Be grateful to Allah.”

Qur'an 31:12

Your trainer

Hannane Ramdani

Founder of The Productive Sister. Born and raised in France, based in Dubai, and teaching in French and English.

Certified Productivity Partner, The Productive Muslim Company
Serial alumna of The Productive Muslim Company's programmes
20 years in digital delivery and transformation leadership
Life mission: spread Barakah Culture globally

Questions

Do I need experience with meditation?

No. Every practice is guided and short, and grounded in acts of worship you already know.

Is this a religious or a scientific course?

Both. Each week pairs Qur'an, Sunnah and classical scholars with research on attention, emotion and well-being.

How much time does it take?

One live session a week, plus a few minutes a day of practice between sessions.